Sun 03 Mar 2024

11:00

09:45

White shirts and ties for post match

We will be over on Durham Road - about a 7 minute walk away (map link below) . There are changing rooms at the club before and after the game.

Parking at Durham Road isn't great so I would advise parking at the club (or Kepier School next door) and walking over.

https://maps.app.goo.gl/xdwauQpZAgWw7GuB8

KO -75 Arrive, change and prepare for warm up. Walk to pitch with kit in bag boots off
KO -45: Whole team on the pitch with water bottle and gum shield. Group warm up and stretches.
KO - 35: Whole team passing through the hands, tackling and rucking.
KO - 25: forwards and backs split off for individual training
KO - 15: Team drills
KO - 5: change into match shirts, huddle and last team talk.

Coaching team to take shirts with them